Twist yoga studio offers many 40-55 hour courses taught by Antiqua Libbey E-RYT 500. Twist offers Christ based yoga programs which build upon yoga’s 8 limb path. The 9-week course is an “in- class only” program. The rest can be done at your own pace setting up convenient workshop times with Antiqua directly or you may attend any of our week-long intensives. You may also choose to complete all 500 of Yoga Alliance required hours at one retreat over 5 weeks. Each workshop does require home study hours and pre-retreat homework to complete all course work. You are welcome begin your journey at anytime. Just give me (Antiqua) a call at 907-354-4345 to set up your FREE enrollment evaluation. This call will take about 30 minutes and will ensure that Twist’s programs will be the best fit for your goals.
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Twist Yoga 9-Week Transformation Course:
Discover the 8 limbs of yoga, while developing focus on Christ. Cleanse your body, mind and spirit, on and off the mat. This series combines the 8 limbs of yoga with clean eating habits to bring you Twist’s #1 transformative yoga series. This course meets 3 times per week for 9 weeks. You will learn how to incorporate the 7 major limbs of yoga and how to recognize God’s grace in preparation for his gift: the 8th limb samadhi. This is 55 hours of technique, mediation, and alignment which can be used for Yoga Alliance continuing education hours. There will be some homework, goal setting and off the mat life enriching affirmation practices. This is the Y.O.U. program in a group setting. Space is limited so sign up for the next course now!
Sign up for the 9-week intensive: Enroll in the Victory Lap at Your Own University… Where you will get to experience the 9- week course. PLUS, you get Antiqua’s empowerment and personal development training and nourishment courses as a bonus.
Total Tuition for At Your Own Pace- Private lessons: Fill out this contact for an interview
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Flame 40 Workshop:
Learn about the Flame dialogue and benefits of learning how to lead a dialogued class. We will focus on asana, alignment and the methodology behind hot yoga. Flame deals with the first three limbs of yoga’s 8-limbed path: yamas and niyamas and asana. We will discuss how yoga’s yamas and niyamas tie into Christianity and the Ten Commandments. We will also address subtle yoga adjustments, anatomy and class flow. This is a 40-hour course with homework.
Total Tuition for week intensives: $497
Total Tuition for At Your Own Pace Privates: $700
Each workshop consists of 10 classes with an ERYT. |
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Breeze and Wave 50 Workshop:
In this workshop you will learn the Breeze series, tying one asana to the next with pranayama. Breeze and Wave focuses on the 4th and 5th limb of the 8- limb path, pranayama (breath control) and Pratyahara (sense withdrawal). We use the method of mantra to control our breath, while focusing on the Bibles teaching about our human nature. In this course, we will also cover the difference between teaching and leading a class. In Wave, you will begin with playing techniques, with “getting out of the box” movement and worship, to help personalize each class and help your students become their own best teacher. You will lead them and yourselves into Bamboo. This is a 50 -our course with home work.
Total Tuition for week intensives: $597
Total Tuition for AYOP Program: $847
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Using Props and Adjusting Workshop:
Have you ever wondered if you were using the bolsters, blocks and straps correctly? Now you can know how to get the most out of basic asana’s by using the correct props to help support you as you surrender into a deeper stretch. Learn how to do it for yourself and for others. We will also cover advanced yoga anatomy and alignment while adjusting students in this workshop. This course is full of technique, instruction methodology and advanced anatomy. We will also be studying anatomy at home by reading the book Anatomy of Hatha Yoga by David Coulter. This course is 50 hours plus homework.
Total Tuition for week intensives: $597
Total Tuition for AYOP Program: $847.00
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Bamboo and Meditation workshop:
Learn how to put together a yoga therapy class for yourself and students. In this workshop you will learn how to use yoga as a source of healing and prayer. We will explore energy anatomy and the spinal column. In this course, you will practice Christian contemplative mediation techniques, prayer in asana and put into practice the 6th and 7th limbs of yoga Dharana (concentration) and Dhyana (contemplation). We will relax in asana and use mantra and prayer to deepen the body to promote healing and rejuvenation. This is a 40-hour workshop with homework.
Total Tuition week intensives: $497
Total Tuition for AYOP Program: $700
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Stone Advanced Asana & 9 WC Workshop:
This workshop is for the practicing yoga instructor or advanced student only. We will be using the Stone series to dive deep into how to teach asanas that you may not be able to do yourself, by examining each asana step by step. You will be learning how to explain more inversions and arm balances as well as core work to push even your most advanced students to their limits. You will be learning how to teach the complete 9-week course or 5-week intensive. All 500 hour graduates will have access to logo’s, websites and be eligible to teach at upcoming workshops and retreats with Twist Yoga. This is a 50+ hour course with homework.
Total Tuition week intensives: $597
Total Tuition for AYOP Program: $847
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Christianity and Yoga – Bible Study and Course:
This is a sharing course where I will help you explore the Bible and Patanjali’s yoga sutras. To get continuing education hours in this course for both technique and teaching methodology, you have to compare book 2 of Patanjali’s yoga sutras with the Bible. You can take this course strictly for enjoyment, but the tuition is required for credit with Yoga Alliance. This course provides 55 hours of meditative exploration. If you have completed this comparison you may continue to book 1 of Patanjali’s sutras.
Total Tuition: Free ($97 for Continuing Education Credits)
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There is a discount for pre-paying for the 200 or 500 hour AYOP program, if you are interested in this please ask for more details once you are accepted into the workshop continuing education programs.
To qualify for Yoga Alliance 200 hour credits: Complete the 9-week course. You may do this in Wasilla Alaska at Twist Yoga studio or at any 5 week long intensive workshops by attending all 5 weeks of training. Also, complete both Flame and Breeze workshops either at your own pace or at any week long intensive Flame or Breeze workshop. At any point you may complete the home study portion of this training by joining and turning in your comparison of Book 2 of the Yoga Sutra’s and the Bible.
To qualify for Yoga Alliance 500 hour credits: Complete everything required in the 200-hour workshop series, as well as, the Props and Adjustment, Bamboo and Stone workshops. All can be done at your own pace here at Twist Yoga or at a week- long intensive workshop.
To qualify for upgrading from a 200 hour to a 500-hour complete RYT with Yoga Alliance: You will need to complete the 9-week course or 5-week intensive, then you may pick any three workshops from Flame, Breeze/Wave, Props and Adjustments, Bamboo or the Bible and Sutra comparison. To take Stone you must complete all 4 workshops first. Each workshop can be done at your own pace or at a week intensive or 5 week retreat setting.
Check out the EVENTS page for the next workshop on location or in town. |
